Weigh In record (no journal entry) for 16 June 2023
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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980 kcal
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Fat: 53.04g | Prot: 42.07g | Carb: 87.13g.
Breakfast: Yeşil Biber, Domatesler, Salatalık (Kabuklu), Haşlanmış Yumurta, Zeytin, Marul, Bahçıvan Laktozsuz Labne, Bahçıvan Laktozsuz Süzme Peynir, Kepekli Ekmek. Lunch: Yayla Çorbası, Trileçe, Tas Kebabı. Snacks/Other: Ev Yapımı Yoğurt, Elma, Kayısı. more...
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losing 1.5 lb a week
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