Weigh In record (no journal entry) for 14 June 2023
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168.2 lb
Lost so far: 2.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1686 kcal
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Fat: 52.86g | Prot: 82.97g | Carb: 214.93g.
Lunch: Sadia Bacon em Cubos, Caldo de Mandioca. Dinner: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco, Hortifruti Cenoura Cozida, Peito de Frango, Batata Doce. Snacks/Other: Ovo, Doce de Leite, Quaker Farelo de Aveia, Banana Prata, Doce de Leite, Friboi Coxão Mole Moído , Bimbo Rap 10 Muito Fit, Vigor Requeijão Cremoso Light, Lac Lélo Queijo Mussarela Fatiado . more...
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losing 0.7 lb a week
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