Weigh In record (no journal entry) for 15 June 2023
|
131.6 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2023:
|
1301 kcal
|
Fat: 63.90g | Prot: 66.57g | Carb: 119.16g.
Breakfast: Bulk Beurre de Cacahuètes aux 4 Graines, Pain aux Graines sans Farine. Lunch: Saumon, Pamplemousse (Rose et Rouge), Les Crudettes Salade Mélangée, Bonduelle Coleslaw. Dinner: Melon, Concombre (Pelé), Fleury Michon Filet de Poulet Rôti (26.7g), Belin Croustilles Emmental, Vico Chips Saveur Barbecue. Snacks/Other: Cerises Douces, Nectarines. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arlequin91's weight history
|