Weigh In record (no journal entry) for 14 June 2023
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168.0 lb
Lost so far: 38.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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761 kcal
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Fat: 31.29g | Prot: 26.99g | Carb: 91.52g.
Breakfast: Кофе с Молоком и Сахаром, Евроспар Синнабон с Корицей. Lunch: Молоко, Плов со Свининой. more...
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losing 3.1 lb a week
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katusha20141's weight history
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