Weigh In record (no journal entry) for 13 June 2023
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105.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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2107 kcal
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Fat: 59.52g | Prot: 186.56g | Carb: 197.60g.
Breakfast: Яичный Белок, Serano Desiccated Coconut, Яйцо (Целое), Клубника, Kpi Kpi High Protein Super Spoon, Киви, Serano Sesame Seeds, Holland & Barrett Organic Jumbo Oats, Callowfit Salty Caramel. Lunch: Granarolo Grana Padano, Петелинка Филе Куриной Грудки Без Кожи, Спаржа, Lisko Bulgur Wheat, Цукини, Авокадо Авокадо, Редис, Monini Black Truffle Extra Virgin Olive Oil, Naturalife Tricolor Quinoa, Serano Sesame Seeds. Dinner: Редис, Огурец, Цветная Капуста, Петелинка Филе Куриной Грудки Без Кожи, Авокадо Авокадо, Agiaskepi Organic Pumpkin Seeds, Monini Black Truffle Extra Virgin Olive Oil, Помидоры Черри, Serano Sesame Seeds, Saitaku Black Roasted Sesame Seeds, Брокколи, Семена Льна. more...
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gaining 0.1 lb a week
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