Weigh In record (no journal entry) for 13 June 2023
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283.0 lb
Lost so far: 33.6 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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758 kcal
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Fat: 30.00g | Prot: 44.12g | Carb: 81.50g.
Breakfast: Гипербола Шашлычок Якитори, Фрутоняня Сок Морковный с Мякотью, Simple Coffee Ролл Филадельфия. Lunch: Картофель Отварной, Fish House Филе из Минтая в Панировке. Dinner: Almette Творожный Сыр Лёгкий 18%, Семга Слабосоленая. Snacks/Other: Банан. more...
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losing 10.0 lb a week
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