Weigh In record (no journal entry) for 14 June 2023
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136.0 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1136 kcal
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Fat: 51.07g | Prot: 59.14g | Carb: 115.53g.
Breakfast: Dr. Pan Rice Cream Chocolate, Muz. Lunch: İrmik Helvası, Biber Dolması, Ezogelin Çorbası. Dinner: Izgara Tavuk, Ispanak Yemeği. Snacks/Other: Ev Yapımı Yoğurt, Kayısı, Eti Karam Bitter. more...
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losing 6.2 lb a week
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ceronova's weight history
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