Weigh In record (no journal entry) for 13 June 2023
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134.7 lb
Lost so far: 9.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1584 kcal
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Fat: 68.38g | Prot: 146.07g | Carb: 61.94g.
Breakfast: Сырники. Lunch: Chikalab Cookie Dessert Souffle Raspberry, Elementaree Сыр Дорблю, Савушкин Продукт Теос 2%, ВкусВилл Суп Щавелевый с Курицей. Dinner: Chikalab Cookie Dessert Souffle Raspberry, Elementaree Сыр Дорблю, Palermo Пармезан, Савушкин Продукт Теос 2%, ВкусВилл Суп Щавелевый с Курицей. Snacks/Other: Campina Сливки Порционные, Elementaree Сыр Дорблю, ПП мороженное. more...
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gaining 4.2 lb a week
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