Weigh In record (no journal entry) for 13 June 2023
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148.2 lb
Lost so far: 19.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1118 kcal
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Fat: 59.71g | Prot: 31.43g | Carb: 116.96g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Абрикосы, Smart Formula Арахисовая Паста с Коллагеном, Овсяная Каша на Молоке. Lunch: Киндер Шоколад. Snacks/Other: Lay's Чипсы Зелёный Лук. more...
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losing 17.0 lb a week
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~dasha~{176}'s weight history
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