Weigh In record (no journal entry) for 12 June 2023
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154.3 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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951 kcal
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Fat: 28.22g | Prot: 69.25g | Carb: 103.23g.
Breakfast: Café com Açúcar, Seven Boys Pão de Forma (50g), Ovo Mexido. Lunch: Carne Moída Refogada, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100% Pure, Café com Açúcar, Italac Leite Integral, Amendupã Paçoca Rolha. more...
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losing 0.5 lb a week
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hemellychristinne12's weight history
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