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Pesagem do dia 11/06/2023: 77,9kg
***** (dep)
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171.7 lb
Lost so far: 225.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1822 kcal
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Fat: 79.22g | Prot: 104.54g | Carb: 164.14g.
Breakfast: Ovo Frito, Banana Prata, Farofa de Cenoura, Carne do Peito de Frango (Assado, Cozido), Pepino (com Casca), Maçã, Tomates, Pimentão Verde. Lunch: Repolho-Roxo, Carne do Peito de Frango (Assado, Cozido), St. Marche Torta de Palmito. Dinner: Banana Prata. Snacks/Other: Frosty Picolé Sabor de Chocolate Belga e Truffa Premium de Chocolate, Frosty Picolé de Castanha. more...
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losing 3.1 lb a week
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