ellen.consolo's Journal, 12 June 2023

161.6 lb Lost so far: 23.6 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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957 kcal

Fat: 38.19g | Prot: 69.71g | Carb: 85.93g.   Breakfast: Rigoni Queijo Meia Cura, Ovo, Da Terrinha Tapioca, Café com Leite e Açúcar. Lunch: McCain Batata Airfryer, Swift Bife de Alcatra, Abobrinha Refogada. Snacks/Other: Batavo Iogurte Nuv Tradicional , NewNutrition Whey Protein Sabor Chocolate , Banana. more...

2247 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...