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Ian Fleming
Journal
12 Jun 23
Ian Fleming's Journal, 12 June 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 12 June 2023
196.9 lb
Lost so far:
19.2 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2023:
1225 kcal
Fat: 51.43g | Prot: 41.93g | Carb: 118.33g.
Breakfast:
Orange Marmalade, Butter, Hovis Granary Bread.
Lunch:
Peanut Butter, Hovis Granary Bread.
Dinner:
Branston Pickle, Cheddar Cheese, Hovis Granary Wholemeal Bread.
Snacks/Other:
Jack Daniel's Tennessee Whisky, Sesame Snaps Sesame Snaps.
more...
2499 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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