Weigh In record (no journal entry) for 12 June 2023
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1208 kcal
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Fat: 71.14g | Prot: 61.43g | Carb: 86.04g.
Breakfast: Züber Fındıklı Protein Bar. Lunch: Pirinç Pilavı, Cacık, Patlıcan Kebabı. Dinner: Et Sote, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Reçel Konserveleri, Bahçıvan Laktozsuz Labne, Eti Karam Bitter. more...
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losing 2.6 lb a week
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ceronova's weight history
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