Weigh In record (no journal entry) for 12 June 2023
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93.9 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1812 kcal
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Fat: 56.46g | Prot: 115.31g | Carb: 200.75g.
Breakfast: 井藤漢方製薬 オオバコダイエット, バナナ, Whole earth Baker’s Secret, Danone YoPRO Plain Yoghurt, Black Chia Seeds, Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, きな粉. Lunch: Dairy Farmers Skim Milk, チーズピザ. Dinner: 野菜カレー, Myprotein 100% Inulin, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Woolworths Home Brand Rolled Oats, Woolworths Broccoli florets. more...
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steady weight
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