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After an up and down few weeks in terms of my diet, I’m happy with this small loss :)
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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945 kcal
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Fat: 36.47g | Prot: 21.95g | Carb: 130.38g.
Breakfast: Almond Croissant. Lunch: Waitrose Pickled Gherkins, Tesco Red Pepper, Tesco Onions, Pine Nuts (Pignolias), Lidl Sweetcorn, Penne. Dinner: Chickpea Curry, Basmati Rice (Cooked). Snacks/Other: Fin Carre Milk Chocolate with Hazelnuts, Walkers Ready Salted Crisps (25g), Asda Gala Apple. more...
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losing 0.4 lb a week
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