Weigh In record (no journal entry) for 11 June 2023
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138.2 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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789 kcal
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Fat: 43.47g | Prot: 45.45g | Carb: 53.80g.
Breakfast: Помидор Тушеный, Жареное Яйцо без Жира, Яичница с Помидорами, Кофе с Молоком и Сахаром. Lunch: Лазанья. Snacks/Other: Чай с Молоком. more...
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losing 3.9 lb a week
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Anastasia Zlo's weight history
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