Weigh In record (no journal entry) for 11 June 2023
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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896 kcal
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Fat: 43.36g | Prot: 72.98g | Carb: 54.77g.
Breakfast: Уксус (Яблочный), Кофе (из Молотых Зерен). Lunch: Здоровая Ферма Мясо Варено-Копченое. Dinner: Белоручка Квашенная Капуста с Морковью, Бирский Кефир 1%. more...
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losing 3.3 lb a week
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Натали Рыжик 😻😻😻...'s weight history
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