Weigh In record (no journal entry) for 11 June 2023
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93.9 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1882 kcal
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Fat: 74.97g | Prot: 156.14g | Carb: 117.69g.
Breakfast: Danone YoPRO Plain Yoghurt, 超微粉 国産大豆のおからパウダー, Myprotein 100% Inulin, きな粉, Baking powder, オオバコダイエット, Instant Oats, インパクトホエイプロテイン ナチュラルチョコレート, バナナ. Lunch: Lakanto Maple Flavoured Syrup, Coles Bakery 50% LOWER CARB BLOCK WHITE LOAF 680g, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート. Dinner: Katoomba Cut Okra, 唐揚げ, Woolworths Broccoli florets. Snacks/Other: Hampson Honey 100% AUSTRALIAN Raw Honey, Myprotein Impact Whey Protein Chocolate Stevia, Coles Dry Roasted Almonds. more...
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steady weight
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