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😃
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159.0 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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2170 kcal
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Fat: 113.69g | Prot: 92.10g | Carb: 191.28g.
Breakfast: Aldi Bio Leinsamen Geschrotet, GutBio Walnusskerne, Milch 1,5%, Milch 1,5%, Aprikosen, Magerquark. Dinner: Viking Dansk Tradition, Alpenschmaus Chiliwurzerl, Choco Nussa Bio Nuss-Nougat Creme , Aldi Protein Wrap, Hofburger Emmentaler Gerieben, Aldi Protein Wrap, Salatgurke, Güldenhof Mini Frikadellen Gemüse. Snacks/Other: Choceur Vollmilch Kokos Schokolade, Choceur Vollmilch Kokos Schokolade, Choceur Vollmilch Kokos Schokolade, Haribo Matador Mix, Aldi Bio Hafercookies mit Vollmilchschokolade, Aldi Bio Hafercookies mit Vollmilchschokolade, The Irish Shortbread Company Shortbread Original. more...
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losing 4.6 lb a week
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 Comments
10 Jun 23 by member: Tigerini
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Ja, mit ein bisschen Schummeln, da länger geschlafen. 😜
10 Jun 23 by member: scheisu
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