Weigh In record (no journal entry) for 10 June 2023
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195.8 lb
Lost so far: 11.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1967 kcal
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Fat: 51.32g | Prot: 144.18g | Carb: 224.17g.
Breakfast: Банан, Mimimilk Творог 0,2%. Lunch: Dawtona Томатна Паста, Оливковое Масло, Biraghi Пармезан, Barilla Макароны Bucatini N.9, Говяжий Фарш (90% Постного Мяса с 10% Жира). more...
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losing 1.9 lb a week
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