Weigh In record (no journal entry) for 10 June 2023
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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480 kcal
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Fat: 19.81g | Prot: 9.78g | Carb: 61.04g.
Breakfast: Rempeyek, Bakwan, Granola Addict Regular Rolled Oat, Tahu Isi, Mayora Kis Mint Grape. Lunch: Getuk. more...
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losing 3.6 lb a week
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riva usratul mawadah's weight history
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