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IF - week 2
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127.2 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1699 kcal
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Fat: 57.10g | Prot: 139.34g | Carb: 142.36g.
Lunch: Del Monte Sambal Ekstra Pedas, Golden Farm Kentang Goreng, Sayur Campuran, Del Monte Barbeque Sauce, Dada Ayam (Kulit tidak Dimakan), Muscle First Pro Whey 100 Coklat. Dinner: Bamboe Bumbu Rendang, Uleg Sambal Bawang , Hoka Hoka Bento Nasi Putih, Bebek Goreng. Snacks/Other: Wall's Blast Choco Cheese. more...
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losing 0.8 lb a week
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