Weigh In record (no journal entry) for 09 June 2023
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210.6 lb
Lost so far: 6.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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2152 kcal
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Fat: 142.33g | Prot: 83.05g | Carb: 139.31g.
Breakfast: Hidden Valley The Original Ranch, Heavy Cream, Cabbage , Marie's Coleslaw Dressing, Tyson Foods Fully Cooked Crispy Chicken Strips. Lunch: Whataburger Chicken Strip (1 Piece), Chicken Thigh. Dinner: Haagen-Dazs Coffee Almond Crunch Ice Cream Bar, Chicken of the Sea White Shrimp . Snacks/Other: Butter , Oil Popped White Popcorn , Ketchup . more...
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2889 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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