Weigh In record (no journal entry) for 17 February 2015
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1481 kcal
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Fat: 40.70g | Prot: 63.58g | Carb: 216.04g.
Breakfast: Чай с Сахаром, Кофе с Молоком и Сахаром, Lipton Ice Tea Лимон, Кофе с Молоком и Сахаром, Чай Несладкий, Сахарный Песок, Благода Творог Низкокалорийный, Мёд. Lunch: Lipton Ice Tea Лимон, Lipton Ice Tea Лимон, Простые Пельмени. more...
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3215 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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dep-pavel-v's weight history
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