Weigh In record (no journal entry) for 09 June 2023
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177.3 lb
Lost so far: 6.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1193 kcal
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Fat: 33.63g | Prot: 66.43g | Carb: 159.11g.
Breakfast: Kitano Canela Em Pó, Melitta Café sem Açúcar , Molico Leite Desnatado, Ovo Frito sem Gordura, Pão Francês sem Miolo, Suco de Limão, Gengibre, Pepino (com Casca), Couve Manteiga Crua, Abacaxi. Lunch: Repolho Refogado, Contra-filé Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Contra-filé Grelhado, Cuscuz (Cozido), Ovo Frito sem Gordura. Snacks/Other: Pudim de Leite Condensado, Maracujá. more...
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2324 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, muay thai - 1 hour. more...
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losing 1.7 lb a week
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