Weigh In record (no journal entry) for 09 June 2023
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162.0 lb
Lost so far: 7.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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995 kcal
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Fat: 49.53g | Prot: 80.34g | Carb: 54.91g.
Breakfast: Orion Чокопай, Дядя Ваня Икра Кабачковая, Вареное Яйцо. Lunch: Orion Чокопай, Бахетле Желудки Куриные Отварные. Dinner: Тилапии (Приготовленные, Сухое Тепло). more...
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losing 7.7 lb a week
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