Weigh In record (no journal entry) for 08 June 2023
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1931 kcal
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Fat: 45.73g | Prot: 117.42g | Carb: 245.55g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado, Holme Mill Jordans Granola Red Fruits, Ovo, Hortifruti Salada de Frutas, Canastra Queijo, Pão Integral. Lunch: Pêra Williams, Vapza Lentilha Cozida no Vapor, Salmão no Forno ou Grelhado, Banana da Terra. Dinner: Vinho Rosé, Pêra Williams, Banana da Terra, Pescada. Snacks/Other: Nestlé 100% Cacau em Pó, Verdemar Pasta de Amendoim, Banana Prata, Maçã, Homus, Pão Integral, Integralmedica Whey 100% Pure. more...
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2312 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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