Weigh In record (no journal entry) for 08 June 2023
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131.2 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1188 kcal
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Fat: 39.95g | Prot: 107.56g | Carb: 99.39g.
Breakfast: Banana Nanica, Kitano Canela Em Pó, Aveia em Flocos. Lunch: Santa Helena Paçoquita (15g), Omelete, Frango Desfiado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Frango Desfiado, Ipanema Creme de Ricota Light . Snacks/Other: Linea Geleia de Morango Zero Açúcar, Bauducco Torrada Tradicional , Molico Iogurte Triplo Zero Baunilha. more...
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losing 4.6 lb a week
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