Weigh In record (no journal entry) for 07 June 2023
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185.0 lb
Lost so far: 11.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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624 kcal
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Fat: 49.38g | Prot: 36.32g | Carb: 6.00g.
Lunch: Pepsi Diet Pepsi. Dinner: Kraft Thousand Island Salad Dressing, Dole Spring Mix Salad, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) . more...
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losing 14.0 lb a week
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