Weigh In record (no journal entry) for 07 June 2023
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200.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1625 kcal
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Fat: 39.41g | Prot: 87.70g | Carb: 232.25g.
Breakfast: Frimesa Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Visconti Pão de Forma Tradicional, Cafezinho. Lunch: Alface de Folha Verde, Clara de Ovo, Torresmo, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne de Panela, Caldo de Mandioca. Snacks/Other: Banana, Natural Life Granola Tradicional, Maçãs Gala, Nestlé Iogurte Natural Integral, Bagels de Uvas-Passas e Canela, Maçãs Gala. more...
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gaining 0.3 lb a week
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