Weigh In record (no journal entry) for 07 June 2023
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180.3 lb
Lost so far: 6.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1532 kcal
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Fat: 56.88g | Prot: 67.21g | Carb: 101.86g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Abricots, Tomate Cœur de Bœuf, Florette Sauce Caesar, Oeuf (Entier), Concombre (Pelé). Dinner: Réghalal Cordons Bleus de Dinde, Leerdammer Leerdammer L’Original, Mayonnaise, Fleury Michon Blanc de Dinde (40g), Harry's Pain de Mie 100% Mie. Snacks/Other: Heineken Bière , Kronenbourg Bière. more...
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losing 6.2 lb a week
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