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back on track lagi yu, semenjak punya ayang langsung naik 3kg
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147.5 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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858 kcal
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Fat: 22.32g | Prot: 33.78g | Carb: 125.77g.
Dinner: Nasi Putih, Nugteta Tahu Bakso, Bakso Daging Sapi. more...
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gaining 1.0 lb a week
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