Weigh In record (no journal entry) for 06 June 2023
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181.2 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1201 kcal
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Fat: 35.82g | Prot: 63.51g | Carb: 77.99g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Florette Sauce Caesar, Saint Alby Blanc de Dinde, Concombre (Pelé), Oeuf (Entier). Dinner: Heineken Bière , Kronenbourg Bière. Snacks/Other: Leerdammer Leerdammer L’Original, Fleury Michon Blanc de Dinde (40g), Mayonnaise, Harry's Pain de Mie 100% Mie. more...
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losing 3.1 lb a week
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