aleksandra20021987's Journal, 06 June 2023

150.8 lb Lost so far: 26.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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568 kcal

Fat: 26.38g | Prot: 55.54g | Carb: 29.82g.   Breakfast: Грецкие Орехи, Магнит Банан, Творог 5%. Lunch: Минтай Запечённый. more...

3390 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 4 hours, Fitness Training (Workout) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...