Weigh In record (no journal entry) for 05 June 2023
|
123.0 lb
Lost so far: 3.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2023:
|
2226 kcal
|
Fat: 74.28g | Prot: 134.19g | Carb: 251.76g.
Breakfast: Сыр, Сыр Маасдам, Медовая Долина Мёд Натуральный Цветочный, Haferflocken Овсяные Хлопья, Магнит Банан. Lunch: De Luxe Оливковое Масло Extra Virgin, Яйцо (Целое), Каждый День Перловая Крупа. Dinner: Русский Хлеб Хлеб Suomi, Мясо Индейки. Snacks/Other: Fitness Formula Multi Formula Protein. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KalinaKsyu's weight history
|