Weigh In record (no journal entry) for 06 June 2023
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133.8 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1810 kcal
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Fat: 81.86g | Prot: 136.64g | Carb: 148.42g.
Breakfast: Manteca Миндальная Мука, Селянське Молоко 3,2%, Ферма Масло Сливочное 82,5%, Сыр Камамбер, Яйцо, Dolce Gusto Café au Lait, Шампиньоны. Lunch: Абрикос. Dinner: Mevgal Греческий Йогурт 10%, Ферма Масло Сливочное 82,5%, Метро Авокадо, Attuale Чечевица Красная. Snacks/Other: DM Sportness Eiweiß 34% Peanuts, DM Sportness Eiweiß 50%, Ehrmann High Protein Vanilla Pudding, DM Sportness Eiweiß 34% Peanuts. more...
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losing 0.3 lb a week
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