Weigh In record (no journal entry) for 06 June 2023
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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967 kcal
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Fat: 36.38g | Prot: 49.82g | Carb: 109.26g.
Breakfast: Odyssée Filets de Maquereaux au Vin Blanc et aux Aromates, Samia Salade Mechouia Piquante, Elle & Vire Carré Frais 0%, Wasa Fibres. Lunch: Fromage Feta, Salade Verte, Concombre (avec Peau), Tomates Cerises, Maïs Jaune Doux, Super U Petits Pois Carottes, Royco Velouté Légumes. Dinner: Oignons Rouges, Huile d'Olive, Navets, Carottes. more...
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losing 1.5 lb a week
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