Weigh In record (no journal entry) for 05 June 2023
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161.6 lb
Lost so far: 85.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1157 kcal
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Fat: 38.74g | Prot: 61.22g | Carb: 145.51g.
Breakfast: Queijo Gorgonzola, Plus Vita Pão de Forma Artesano Original, Requeijão Light, Café, Ovo. Lunch: Purê de Batata, Seara Seleta Mista, Peito de Frango. Dinner: Yoki Milho para Pipoca. Snacks/Other: Hortifruti Mamão Formosa, Vitamina de Abacate. more...
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768 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Exercise Machine - 15 minutes, Rowing - 5 minutes, Samsung Health - 23 hours and 10 minutes. more...
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losing 3.3 lb a week
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