Weigh In record (no journal entry) for 05 June 2023
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159.6 lb
Lost so far: 25.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1576 kcal
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Fat: 60.54g | Prot: 81.97g | Carb: 179.62g.
Breakfast: Queijo Branco, Panco Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Coca-Cola Coca-Cola Zero, Hortifruti Cebola Crua, Swift Contra Filé (Bifes), Spoleto Molho Branco, Macarrão. Dinner: Sadia Mussarela, Ovo, Da Terrinha Tapioca, Café com Leite e Açúcar. Snacks/Other: Batavo Nuv Tradicional, Banana, Bolo de Chocolate. more...
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2220 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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