tatha graicha's Journal, 05 June 2023

118.2 lb Lost so far: 4.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 21.11g | Prot: 81.34g | Carb: 159.24g.   Breakfast: Good Day Kopi. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Pepes Tongkol, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Kentang Goreng, Sari Roti Roti Tawar Kupas, Bengkoang. more...

1472 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...