Weigh In record (no journal entry) for 04 June 2023
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120.4 lb
Lost so far: 11.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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863 kcal
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Fat: 47.98g | Prot: 29.89g | Carb: 77.05g.
Breakfast: Energy Diet Дрейнэффект, Мёд, Чай с Сахаром, во! Ложка Овсяные Хлопья. Lunch: Гречка Отварная, Салат Овощной с Маслом, Laime Сыр Алиса. Dinner: Lavazza Кофе (Молотый) с Сахаром и Сливками (10%), Мясницкий Ряд Балык Свиной. more...
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losing 0.3 lb a week
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