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IF - week 1
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127.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1795 kcal
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Fat: 73.60g | Prot: 87.60g | Carb: 196.40g.
Lunch: Milo 3 in 1, Mie Gacoan Mie Setan, Mie Gacoan Siomay. Dinner: L-Men 2 Go Chocolate, Greenly Oat Crusted Teriyaki Chicken Plate. more...
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losing 0.8 lb a week
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