|
Total adherence Mon-Fri after the holiday weekend. In the gym on the reg climbing stairs for cardio and starting some Greyskull LP for upper body. Moving steadily in the direction I want to go.
|
233.0 lb
Lost so far: 98.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GoalOnederLand's weight history
|