Weigh In record (no journal entry) for 02 June 2023
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113.5 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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932 kcal
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Fat: 22.32g | Prot: 54.36g | Carb: 125.92g.
Breakfast: Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat Source of Calcium, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Pepaya, Kerupuk Putih, Alfamart Ikan Pindang, Terong Goreng, Uleg Sambal Pedas, Nasi Putih. Dinner: Jeruk, Pepaya, Tempe Goreng, Sup Telur, Nasi Putih. more...
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losing 0.4 lb a week
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