Weigh In record (no journal entry) for 02 June 2023
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108.0 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1333 kcal
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Fat: 39.98g | Prot: 25.03g | Carb: 232.80g.
Breakfast: Roma Slai O'lai (1), Good Day Kopi. Lunch: Terong Balado, Nasi Putih. Dinner: Semangka, Terong Balado, Nasi Putih. Snacks/Other: Heavenly Blush Yogurt Strawberry (200ml), Semangka, Roma Roma Biskuit Kelapa, Aim Biscuits Cream Crackers. more...
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1599 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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