Weigh In record (no journal entry) for 01 June 2023
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130.0 lb
Lost so far: 38.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1150 kcal
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Fat: 38.29g | Prot: 34.19g | Carb: 172.31g.
Breakfast: Oikos Oikos Vanilla Greek Yogurt, Dempster's 100% Whole Wheat Bagel, Starbucks Vanilla Sweet Cream Cold Brew (Grande), Philadelphia Cream Cheese Original. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled) , Quinoa (Cooked), Baked Potato (Peel Eaten). Snacks/Other: Nestle Kitkat Ice Cream Bar. more...
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steady weight
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