Weigh In record (no journal entry) for 30 May 2023
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156.5 lb
Lost so far: 36.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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737 kcal
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Fat: 49.97g | Prot: 52.06g | Carb: 19.05g.
Breakfast: Norrmejerier Norrlandsost, Café. Lunch: Suflê de Espinafre, Azeitonas Pretas, Queijo Gouda ou Edam, Salmão no Forno ou Grelhado, Creme de Leite. Snacks/Other: Bisca Digestive, Powerking Sugarfree. more...
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steady weight
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Aclaud's weight history
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