Weigh In record (no journal entry) for 01 June 2023
|
166.7 lb
Lost so far: 3.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2023:
|
981 kcal
|
Fat: 46.15g | Prot: 47.50g | Carb: 101.53g.
Breakfast: Buah Pir, Tahu Isi, Swallow Globe Brand Agar Agar Powder, Pastel. Lunch: Finna Sambal Terasi Uleg, Tempe, Sayur Bening Bayam, Telur Dadar, Nasi Uduk. more...
|
|
2147 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Zumba - 15 minutes, Resting - 21 hours and 25 minutes, Sleeping - 2 hours and 5 minutes. more...
|
gaining 8.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riva usratul mawadah's weight history
|