@natty's Journal, 01 June 2023

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Weigh In record (no journal entry) for 01 June 2023

167.6 lb Lost so far: 41.9 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2023:

839 kcal

Fat: 27.51g | Prot: 51.75g | Carb: 103.91g. Breakfast: Leão Chá de Capim-Cidreira. Lunch: Soja Cozida (Cozinhado sem Gordura Adicionada), Macarrão Integral Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Ovo Cozido, Batata Inglesa Assada. more...

2250 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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@natty's Journal, 01 June 2023

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